Emotional Regulation & ADHD: Calming the Nervous System

​If your emotions feel big, fast, or exhausting, you’re not broken.

This session looks at why emotional regulation is harder with ADHD and what’s happening in your nervous system when you’re overwhelmed.

​You’ll leave with tools you can actually use during the workday, at home, and in moments where everything feels like too much.

🌱 About this series

​Start the year by upskilling how you live and work with your ADHD without shame, perfection, or pressure.

​This is part of an 8-session weekly coaching and learning series led by Kim To, Certified ADHD Coach.

​Kim will be sharing real learnings from coaching 100+ late-diagnosed women, BIPOC and non-binary people with ADHD, alongside her own lived experience. Nothing overly clinical just practical insights, patterns she sees again and again, and tools that actually help.

​🧩 What to expect each session

• ​📩 Short pre-reading or reflection prompts sent beforehand

• ​🎓 30 minutes of teaching (clear, practical, ADHD-friendly)

• ​💬 30 minutes of group coaching + discussion
  (sharing is always optional — listening counts)

​You can drop into the sessions you need. No pressure to attend every one, no pressure to speak, no “keeping up”.

This space is for adults aged 18+. Everyone is welcome, and it may feel particularly relevant if you are late-diagnosed, a woman, BIPOC, or non-binary, though this is not exclusive. You don’t need a formal diagnosis to attend.