A Journey Together Through Breath and Sound
A Journey Together Through Breath and Sound
Reconnect, Release, and Renew
Step into a guided experience designed to bring you back home to yourself and the remembrance of our interconnectedness through the transformative power of breath and sound.
This session creates a nurturing space to honor your inner world, build community, and cultivate both individual and collective healing.
We will begin by unwinding from the day, grounding ourselves, and setting an intentional container together.
Next, we will move into Flow Breathwork, a 25-minute practice rooted in Dirga Pranayama, a yogic three-part breath. This practice allows you to:
Feel and hold space for the full spectrum of your emotions
Move and release stagnant energy in the body
Create space to breathe new life into yourself, your community, and the world around you
After breathwork, we will transition into deep listening and sound exploration for 35 minutes. Using a combination of my voice and vibrational sound instruments, we will activate the waters within you to:
Support the continued movement and release of stuck energy
Reset your nervous system
Elevate your body, mind, spirit
We will close the session with integration time, allowing space for reflection and grounding to carry the experience forward with you.
Join us to breathe, release, and reconnect—with yourself, your community, and the life force that unites us all.
Led By: Sharisse Francisco
Sharisse Francisco is a Queer Puerto Rican Afro-Latina
Vocal Artist, Songwriter, Sound & Breathwork Facilitator, Ceremonial Cacao Guide, Vocal Embodiment Coach, Reiki Practitioner, and guide at Othership.
Blending her theater background and years as a professional singer with her studies in holistic healing modalities and intuitive wisdom, Sharisse creates transformative experiences that nurture healing, self-discovery, and authentic expression.
Through one-on-one guidance and communal offerings, she holds space for individuals to:
Access their true inner voice
Cultivate inner peace through nervous system regulation
Awaken joy through mindfulness and embodiment
Empower and love themselves fully
Activate courageous and authentic self-expression
Foster meaningful connections
Ignite expansion for both individual and collective liberation
Sharisse’s work invites people to step into their fullest potential, embrace their unique gifts, and live from a place of embodied freedom and joy.
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Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.