Living In Alignment With The Season: Winter Edition

​Join Tania (@wholistic_t) for a 2 hour workshop that will start with an all-levels yoga flow designed to build a little heat in the body and then allow the body to rest with an extended shavasana.

​We will take a brief break and then speak about ways in which we can incorporate elements of Ayurveda into our daily lives in order to live in better alignment with the winter season.

​Please bring a journal/notebook and water bottle. Yoga mats will be provided!