Pilates & Powerlifting PT.2

​CORE & MORE: Pilates × Powerlifting - 2nd Edition

​We’re back for round two ✨

​This special edition of Pilates & Powerlifting will dive deeper into the compound lifts, with a bigger focus on technique, efficiency, and longevity.

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Even more special: I’ll be joined by a guest coach who has competed in powerlifting both nationally and internationally, bringing a ton of real-world experience and knowledge to this session. I cannot wait to share this with you.

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​What to expect

​This unique workshop blends the mindful control of Pilates with the raw strength of Powerlifting, making it accessible and valuable for every body.

​First 45 minutes – Pilates
We’ll focus on:

• ​Breathing techniques to support heavy lifting

• ​Deep core engagement and pelvic stability

• ​Mobility to move better under load

• ​Full-body activation to prep your nervous system and joints

​Second 45 minutes or more – Powerlifting
We’ll apply everything directly to the big three:

• ​Squat

• ​Bench Press

• ​Deadlift

​You’ll receive hands-on coaching, cues, and practical tips to:

• ​Improve form and confidence

• ​Lift more efficiently

• ​Reduce injury risk

• ​Build strength that actually lasts

​This workshop is perfect if you:

• ​Love Pilates or Powerlifting and want to understand the other

• ​Are a beginner in either (or both!)

• ​Train regularly and want to refine your technique

• ​Experience lower back pain, want to strengthen your pelvis, or are thinking about pregnancy are pregnant have been pregnant

​Your ticket includes:

• ​A 2-week free trial for all classes at SportLab
  (Core & Mobility, Power HIIT, Strength, Crosstraining, Boxing)

• ​A Core & More tote bag

• ​Free tea or coffee after class

• ​Access to a growing, supportive, like-minded community

​Move. Learn. Lift. Connect.