Somatic Breathwork Journey at Lotus 🪷
This is your invitation to slow down—so you can finally hear what’s been waiting within you. ✨
This breathwork journey isn’t just about calming the mind or managing stress—it’s about moving energy, unlocking emotion, and accessing the deeper intelligence of your body and spirit.
Using conscious connected breath, intuitive guidance, and a curated soundscape, you'll be supported in a process that opens you, softens you, and brings you back home to yourself. 💛
This isn’t surface-level breathwork.
This is transformational space.
This is ceremony. 🔥
If you’ve been carrying too much without a place to put it…
If your nervous system feels stuck in overdrive…
If a quiet voice inside keeps saying “I need something more”—
This is for you. 🤍
Guided by Sam Zeff — Certified Breathwork Facilitator + Somatic Life Coach — you’ll be held in a grounded, judgment-free space where all of you is welcome. You don’t need to fix or force anything. Just bring your breath, your willingness, and a readiness to return to yourself. 🌿
🌙 Evening Flow
6:00–6:45 pm — Community Check-In + Foundation Setting
We arrive together. You’ll be guided through grounding practices, intention-setting, connection, and a gentle drop-in to prepare your body and nervous system for the journey ahead.
6:45–7:30 pm — Breathwork Journey
A deep dive into conscious connected breath, supported with intuitive guidance and an immersive soundscape. This is where the opening, releasing, and energetic movement unfold. 🌬️
7:30–8:00 pm — Integration + Processing
We transition back into the space with sharing, reflection, and guidance to help you leave with clarity, direction, and a grounded sense of what’s next. ✨
You’ll leave with:
💨 Relief — emotional clearing + release of stored tension
🌀 Regulation — a soothed, recalibrated nervous system
🕊️ Remembrance — a deep reconnection to your inner knowing
This isn’t just a session.
It’s a return.
A release.
A remembering. 🤍
👉 Energy Exchange: $55
👉 Limited spots available—reserve your space now.
Please arrive 15–20 minutes early to park, settle in, and soften into the space.
For the safety of the container, we will be closing doors for the evening 10 minutes after.
Breathe. Release. Come home. ✨
Please bring:
🧘 Yoga mat
🌟 Blanket
📝 Journal
💧 Water
🫶 Loose, comfortable clothing