Notion Workshop: Yoga, Journaling, and Your New Favourite Daily Reset
Notion Workshop: Yoga, Journaling, and Your New Favourite Daily Reset
Ground your mind. Move your body.
We spend our days reacting. To messages, meetings, notifications, the next thing. Build and Breathe is a 2-hour pause designed to bring you back to yourself, first through reflection, then through movement.
This is the second event in our Build series. This time we're pairing Notion with vinyasa yoga, because grounding the mind and grounding the body are two sides of the same practice.
What to expect
The first hour is a hands-on Notion workshop. You'll learn how to build a Reflection Journal that actually fits into your life, complete with a morning intention ritual, daily to-do system that respects your energy, and evening reflection prompts. We'll also dive into Notion AI features that turn your journal into a self-awareness tool, including AI weekly summaries, journal prompt generators, and a self-compassion tone reframer.
The second hour is a 55-minute vinyasa flow led by Beam, focused on grounding poses, breathwork, and presence.
No yoga experience needed. Just come as you are.
You'll leave with
A personalized Notion Reflection Journal template, ready to use the next morning
Practical knowledge of 3 Notion AI features that save time and deepen self-awareness
A simple 10-min daily ritual that bridges intention and reflection
A grounded body and a clearer mind
Connection with a community of thoughtful, intentional humans in Singapore
Schedule
11:00am: Arrival and check-in
11:15am: Welcome and intention setting
11:20am: Notion workshop (reflection journal + AI demo + hands-on build)
11:55pm: Transition to mats
12:00pm: Vinyasa yoga flow
12:45pm: Closing circle
1:00pm: End
What to bring
Your laptop (for the Notion segment)
Water bottle
Comfortable clothes you can move in
Who this is for
People who want to build a more intentional relationship with their tools and their body. Notion beginners are very welcome. Yoga beginners are very welcome. The only requirement is curiosity.
Spots are limited to keep the experience intimate. Looking forward to grounding with you.
Hosted by Mikie, Notion Ambassador Singapore, in partnership with Beam