Crown Heights Somatic Breathwork Group

​Whether you’re somatic breathwork-curious or already know the magic of a good exhale, this 75 minute women only session offers a gentle yet powerful space for real grounding. Guided conscious breathing supports your nervous system in letting go of stored tension and settling back into calm soft enough for first-timers, yet potent enough to create meaningful shifts. Spots are limited, so reserve yours and give your body the chance to feel more present, settled, and at ease than it has in a while, as you breathe your way into something deeper.