Sensual Sunday: A Sensual Embodied Dance© Experience
Join us on Sunday evening, in a room full of women moving without any pressure to perform, or to get anything right, just enjoying movement and connection!
What is Sensual Embodied Dance?
Sensual Embodied Dance is a movement practice to get in touch with your own body, your own aliveness, exploring how you want to move, exploring your own sensuality. No experience required, there is no choreography, no need to perform anything, nothing to get right, and no mirrors on the wall. Just exploration!
The methodology was created by Holly Wodetzki in Australia and is really playful. We get to go outside of our minds and go into our bodies, unwinding our tension patterns, create flow, and wake the senses back up.
It's grounded in neuroscience as much as in dance. It's trauma-informed. And it is really fun, especially in a group of amazing women!
What to expect
We move through a full flow together, in 90 minutes:
Arriving & warming up: Some easy guided movement to quiet the mind, release tension and start feeling what's actually present in your body today.
Guided dance sequences: Holly's signature sequences, designed to awaken sensual energy and expand your capacity for pleasure. We guide, you follow with what feels good in your body. No pressure, no corrections, no ways to do it right, just to feel!
Group exploration: Some solo work, some optional work in pairs, exploring connection, expression and being witnessed. You can always opt out of everything!
Being danced: The part where the dance starts moving you, just going with the flow!
Integration: Rest, the most important bit. Because change happens in the nervous system during deep rest, not during peak moments, so we close slowly.
You'll leave warm, loose, and probably a bit glowing!
Price
25 CHF regular
15 CHF reduced (for students, AVS/AI, or in financial hardship)
Choose the reduced price if you need it. No proof needed, no questions asked, no explanation for an explanation. We’ve been there, and totally get you!
And if even 15 CHF isn't possible right now, write to us. We'll find a way. Nobody should miss this room over money!
No cameras
Our regular classes are never filmed or photographed. What happens in the room stays in the room.
Arriving
Doors open at 18:45 and close at 19:00. Please plan to arrive a few minutes early, give yourself the time to arrive properly, put your phone away, and land in the room before we start. Once we begin, the doors don't open again.
FAQs
Do I need dance experience?
None. Truly. There's no choreography, if you can move, you can do this. And you can always adapt the movements as well as the intensity of the movements, so that they feel good in your body. That's what matters here.
Is this sexual?
No, sensual and sexual aren't the same thing. Sensual refers to your senses, how things feel in your body. This is about your relationship with yourself, not about seduction, and not for anyone else's eyes.
Who's it for?
Women, all ages, all bodies, all levels. Come as you are!
What language is it in?
Both English and French, woven together. You don't need to be fluent in either, most of this class is felt, not explained.
Do I need to come every week?
No. Each class stands on its own, come whenever it suits you. That said, something does build if you come regularly: Your body starts to trust the room, and you go deeper faster.
Will I have to touch anyone?
There is some optional partner work involving touch. Optional means optional. You'll always be told what's coming before it happens, you can decline any exercise at any moment without explaining yourself, and sitting one out is completely normal in this practice, nobody will look at you funny. In fact, I love it when people feel their boundaries and decide to witness instead, what is very welcome!
Can I come alone?
Yes, absolutely! Most people don't know anyone else when they first join. You'll be met warmly! And there's something about moving alongside women you've never met that makes it easier, not harder!
What do I wear?
Whatever lets you move and makes you feel good in your skin. Layers are smart, you'll warm up fast. We dance barefoot or in socks.
What if I feel emotional?
Emotions come up in this work, and that's not a problem to be fixed, we're here to feel it all, and it's an important part of this class! You're welcome to feel whatever arrives. We're trained to hold that, and you'll never be pushed further than you want to go.
What should I bring?
Water, and something warm (like a sweater) for the integration at the end.
What if I'm running late?
Our doors close at 19:00 and we unfortunately can't let anyone in after that. Not to be strict for the sake of it, but because an interruption in the middle of this work breaks the container for everyone in the room.
Cancellation
If you can't make it, please cancel via Luma or by email at least 48 hours before, so someone else can take your spot. Cancellations after that aren't refundable, mostly because at that point the spot can't be filled anymore.
How do I book?
Claim your spot right here! Spots are limited.
Let us know if you have any questions, we’re here for you!
Come as you are. We can’t wait to dance with you!