Moon & Waves Method: A Feminine Embodiment Experience

​Join us for a 2 hr Moon & Waves Embodiment Method class, a unique somatic experience where we journey into the subtle energies within.

For the first time, we will be renting the entire property, allowing this experience to unfold across two separate studios.

​We will begin in the main room, where Moon and Waves traditionally lives. This space will hold the heart of the practice through moon salutations, somatic movement, affirmation work, breath, and guided reflection as we journey into the subtle energies within. Together, we will explore both the feminine and masculine energies we carry and soften into deeper self-trust, presence, and compassion.

​Midway through the experience, we will transition into the second studio, a mirrored room designed to invite expressive, feminine movement and dance. This portion of the class offers a playful, embodied exploration of self-expression, fluidity, and sisterhood. You will be guided to move intuitively, release judgment, and reconnect with your body’s natural rhythm in a supportive, celebratory environment.

​This inclusive practice welcomes all bodies and all levels of experience. You will be held in a safe, grounding space where emotions are honored, movement becomes medicine, and connection with self and community is gently cultivated.

​Mats and blankets are provided. Please bring your journal for personal reflection.