The Wellbeing Journey Day
🧘 Reconnect with Yourself | 🎨 Create with Intention | 💬 Strengthen Mind-Body Connection
Join Mentivity and WorkSpa for The Wellbeing Journey: a calming and creative day focused on mental, emotional, and physical wellbeing.
This hands-on, small-group experience is designed to help you reconnect with yourself and explore a wide range of practices that support holistic wellness.
From massage and mindful movement to art, fitness, and creative expression, every activity is crafted to calm your nervous system, build confidence, and bring joy to your body and mind.
WHEN?
🗓 Saturday, 21st June 2025
🕙 10:00 AM – 4:00 PM
📍 Mentivity House, 50 Westmoreland Road, SE17 2GA
🌐 mentivity.com
Who is it for?
This event welcomes adults and young people, with sessions designed in a carousel format for shared participation in a supportive, creative space.
No experience needed – just wear comfy clothes and come as you are.
What We’ll Offer:
💆♀️ Massage Station – Relax, Rebalance, Recharge
Acupressure Chair Massage
Indian Head Massage
Luxurious Hand Massage
🧘♂️ Yoga & Breathwork – Breathe, Move, Connect
Gentle sessions to calm your mind, regulate emotions, and build body awareness.
🎨 Creative Zone – Express, Explore, Create
A space for mindfulness, creativity, and reflection
Lino printing inspired by cultural images
Live watercolour fruit painting
Make-your-own affirmation cards
🧵 Finger Knitting – Crafting Stories with Sicgmone Kludje the co-founder of Black Girl Knit Club, this activity blends art, stress relief, and storytelling through hands-on knitting.
🏃♀️ Fitness Station – Move, Play, Energise
Boost your energy with hula hoop challenges, mini fitness circuits, and fun movement games.
💬 Reflection Zones
Journaling, resource tables, and calm corners to pause, reflect, and reconnect.
🥗 Nourishing Snacks
A delicious lunch and healthy refreshments provided to keep you energised.
Whether you're coming to slow down, spark your creativity, or simply be in a healing space, The Wellbeing Journey invites you to show up for yourself.
🎟 Free entry | 🌿 Small group experience | 🍽 Lunch & light refreshments included