Not There Yet: Splits Edition with Trinity ✨

​Not There Yet: Splits Edition with Trinity ✨

Class starts 4:15 PM | 90 minutes

📍 Basement Movement Studio (Downstairs in Wildseed Centre)

​Not in your splits yet? Perfect—this class is for you.

​Join Trinity for a 90-minute flexibility session designed to help you safely and steadily work toward your front and middle splits. Whether you’re just starting or feeling stuck, this class focuses on building the strength, mobility, and control you need to actually make progress.

​We’ll move through a full-body warm-up, targeted drills, and a mix of active and passive stretching to help you open up deeper—without forcing it. Expect guidance, hands-on cues (if applicable), and options for every level.

​✨ What to expect:
– Deep, intentional warm-up
– Active flexibility + strength work
– Supported stretches for deeper release
– Tips to improve your splits safely

​💫 Details:
– Please bring water
– Come dressed comfortably and be open to being filmed (this is a low-cost class as it’s part of an exam)
– Pay-what-you-can ($)
– Priority for BIPOC folks, all are welcome
– Limited capacity: 8 spots only

​✨ Quick tips to improve your splits:
– Focus on posture + alignment
– Stay consistent
– Use low-impact exercises (easy on joints)
– Breathe deeply
– Balance strength + stretch

​Come as you are—“not there yet” is exactly where you’re supposed to be 💫

Pay What You Can:
E-Transfer Donations to [email protected]

​#splitsjourney #flexibilitytraining #torontofitness #movementmatters #stretchclass