Spring Into Somatic Wellness (Somatic Wellness Wednesdays)
Gently awaken energy, clarity, and creative flow.
As spring arrives, this session is designed to help you transition out of winter’s slower, heavier energy and into a more open, energized state—without forcing or burning out.
Instead of pushing yourself to “do more,” you’ll learn how to work with your body to naturally restore motivation, focus, and momentum.
We’ll focus on:
• Reawakening the body after periods of stagnation
Through simple, guided somatic practices, we’ll gently activate the body, increase circulation, and release built-up tension—helping you feel more alive, present, and connected.
• Supporting motivation without pressure
Learn how to access energy and drive from a regulated nervous system, rather than stress or urgency—so your productivity feels sustainable, not draining.
• Creating space for renewal and growth at your own pace
This isn’t about rushing into action. It’s about creating internal safety and clarity so growth can happen naturally, in a way that actually lasts.
• Micro-practices you can use in real time
You’ll leave with simple, science-backed tools (1–5 minutes) you can use during your workday—before meetings, between tasks, or whenever you need a reset.
• Shifting from mental overload to embodied clarity
Move out of overthinking and back into your body, where clearer decisions, creativity, and grounded leadership can emerge.
This is a nervous-system-friendly way to reset, refresh, and re-energize—so you can step into this next season feeling clear, focused, and fully supported from within.
Beginner-friendly. No experience needed. Just come as you are.
Share this free online somatic session with a friend and see you soon!
About Somarae
Somarae is an AI-powered somatic wellness platform and community for personalized, on-demand stress relief and nervous system regulation. We help people reconnect with their bodies through science-backed tools, integrating women's health cycles and community co-regulation with online and in-person somatic wellness events.
Start your 30 day free trial: https://somarae.co/
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About Marian Bacol
Marian Bacol is the Founder & CEO of Somarae and a certified somatic, trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.