Expand Your Capacity: A Strength Training Event for Women in Business

​It's time to take care of the woman behind the business and train your body and mind to hold more.

​Experience Backyard Boston's signature Strength & Mobility class, led by Dan Negron (PT, DPT).

​After class, Geena Novinsky (MSN, FNP-C, PMHNP-BC), Owner of Hometown Mental Health Services, will open up a guided dialogue around mental health and burnout, led with honesty rather than instruction. The purpose is to normalize the hard parts, reduce stigma, and help people feel less alone in experiences they often carry quietly.

​VIP Tickets will also have access to utilize the gym's sauna and cold plunge services.

​Event partners:

• ​each participant will take home a David Protein Bar

• ​Hometown Mental Health Services