Neuro: Rethinking Mental Performance + Longevity
What is Neuro?
Most of us track our steps, workouts, and sleep. But when it comes to mental energy, we often push through brain fog or rely on quick fixes.
Neuro is an invitation to give our minds and brains the same level of attention as we give our bodies with an emphasis on practical, evidence-backed ways to improve focus, energy, and long-term health.
In recognition of Mental Health Awareness Month, we are bringing together a small, curated group of Toronto founders, operators, wellness professionals, and health optimizers who take their mental health and performance seriously. Join us for an intentional afternoon of connection, conversation, and learning, all in support of Centre for Addiction and Mental Health.
What you'll be stepping into
This will not be a passive event. It’s been intentionally designed to be hands-on, engaging, and practical. If you want to get a quick feel for the space and energy of the room, check out a recap of our last event.
Here is a look at the agenda. As we finalize the guest list, we’ll tailor the specific discussions to the goals of everyone attending, but here is the core of what we have planned:
🧩 Panel: A focused conversation on mental health and cognitive performance, touching upon topics like burnout, performance psychology, physiological interventions, techniques to respond to mental fatigue in real time, and more.
👥 Breakout Sprints: Each track will have ~60 minutes to solve a real world physiological problem. You will walk away with a co-created framework you can deploy immediately:
Track 1: Corporate Athlete
For those optimizing day to day performance. You treat your career like a high stakes sport where mental stamina dictates success. The focus here is managing your daily cognitive load and eliminating the afternoon energy crash. We will design immediate, 24 hour protocols for energy management, sustained focus, and tactical downregulation so you can execute at your peak without burning out.
Track 2: Longevity Architect
For those thinking long-term. You are actively designing your healthspan and treating cognitive decline as a preventable metric. The focus here is building lifelong resilience. We will design multi-domain systems across physical training, metabolic health, and neuroplasticity to alter your biological trajectory and support your brain health for the next three decades.
🤗 Connection & Community: Make new friends! We've carved out time for genuine conversations so you can share ideas and learn from each other's experiences, paired with curated nootropic snacks and functional beverages from our partners.
🫁 Closing Reset: Your sustained focus needs to be balanced with real recovery. To close the afternoon, our host, Breathwork Practitioner and Performance Coach Andrew Daye, will guide a restorative breathwork session to help you reset your nervous system and leave feeling clear and grounded.
Why should you attend?
🤝 Spend the afternoon with 35 driven, like-minded individuals who think deeply about mental performance, longevity, and how to operate at a higher level in life and work.
🧠 Learn directly from leading practitioners at the intersection of neuroscience and performance psychology.
🌱 Become part of a growing community dedicated to advancing human performance and longevity, and help shape what we create next.
⚡ Walk away with practical, immediately usable tools to sharpen focus, sustain energy, stabilize mood, and recover more effectively under real-world demands.
The not so fine 'fine print'
Neuro is intentionally limited to 35 people to keep the experience intimate, connected, and conversational. Your ticket will include full access to the programming, snacks and functional beverages, access to our private community, and support Centre for Addiction and Mental Health through a direct donation.
We've partnered with CanPrev, FLOJO drinks, and The Low Carb Co, to bring you cognitive health enhancers, functional beverages, nutritious snacks, and more.
Questions?
Email us at [email protected]. We would love to have you in the room 💚.