IRL Body Doubling: Stop Procrastinating
About the Session:
(As I am creating this event, I am procrastinating from another task.)
Sarah, founder of The Mindful Tech Club, and Alex, one of the club’s Community Ambassadors, will help you create the right mindset and environment for two hours of focused, intentional work.
We’ll share our favorite focus habits and simple ways to make your tech less distracting, so you can finally make progress on the tasks you’ve been avoiding. If you don’t need your phone while you work, there will be a phone bin where you can leave it during the session.
The space will include a large communal table, plus two breakout rooms if you’d prefer a quieter setting or fewer people around.
Free coffee, tea, and water will also be available.
Please be on time, or message me beforehand if you need to join later!
Schedule:
6:45–7:00 PM: Sarah and Alex will lead you through a grounding exercise to set a clear intention, silence digital distractions, and declutter your physical space
7:00–7:50 PM: 50 Minute focused work session
7:50–8:00 PM: Bio break: stretch, move, and avoid checking your phone
8:00 PM–8:50 PM: 50 Minute focused work session
8:50–9:00 PM: Bio break: stretch, move, and avoid checking your phone
9:00 PM–9:30 PM: Network with others, share what you’re working on, and explore challenges around tech use
About The Mindful Tech Club:
The Mindful Tech Club helps people reclaim their attention, energy, and time from mindless tech use through evidence-based tools, community, and self-discovery. We offer a 28-Day Digital Habit Shift Program, blending traditional and spiritual psychology with somatic practices to help you reset your relationship with technology. We also host in-person events in Philadelphia to help you disconnect from screens and reconnect with real life!
Beyond these programs, we offer private coaching for people seeking customized support with their tech use. Whether you’re early or later in your digital wellness journey, The Mindful Tech Club invites you to slow down, reconnect, and build tech habits that serve your wellbeing.