Body-Based Breathwork Meditation

​ Please read the following information carefully.

​A body-based meditation class that meets you exactly where you are. Allow your body to take the lead into the experience it needs while giving your mind a well-deserved break. Cultivate presence, depth, self-trust, inner safety, and agency by slowly increasing your capacity to witness whatever arises. Listen in and reconnect with your most authentic expression. 

​Wear warm and comfortable clothes (no tight sportswear) that allow you to fully expand your belly and your chest (bring an extra sweater/pair of socks). Bring a bottle of water and an eye mask, if you have one. Last heavy meal should be latest about 1-2 hours before the class.

Door closes 5 minutes before the class starts so we can start on time. Please don’t come sick. 

​Contraindications: cardiovascular conditions, epilepsy, aneurysms, severe respiratory conditions, glaucoma, psychosis, severe anxiety/panic disorder, pregnancy. If you‘re unsure whether breathwork is right for you, speak to your doctor or contact me (015150582022).

​By purchasing a ticket, you confirm that you are mentally and physically stable and able to participate. Participation does not replace any therapeutic or conventional medical treatment and is generally at your own risk.

​​If you have any questions, feel free to contact me at [email protected] or +49 151 5058 2022 (WhatsApp or call).