NYC Rooftop Pilates & Meditation w/ Anj

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​Start your weekend high above the city on the ART Midtown Rooftop with a 60-minute mat pilates and sonic meditation experience for all the feel good vibes to kick off your Saturday!

​​What to expect:

• ​​40 mins Athletic Mat Pilates: Connect with your body while strengthening it using SQZ

• ​​Guided Sound Meditation: Find calm and presence.

• ​​Grounding Breathing Exercises: Feel centered and ready for the day.

​​Meet your instructors:

• ​Anj @movewithAnj, the Founder of SQZ and certified Pilates instuctor who makes athletic Pilates affordable and fun

• ​Dí @attentivewellness, a Certified Sound Meditation & Yoga Instructor who helps professionals release stress in the body for mind renewal

​​Why this experience?

• ​Small group size: Allows for hands-on assists to deepen your practice & improve alignment

• ​Convenience: Mats and hand towels are included!

• ​Wellness Partner: Lifestyle 1104 Juice Bar for post class nourishment

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​​Space is limited for this rooftop wellness experience in Midtown so please reserve your spot in advance!