Mindfulness of Emotions - Guided Meditation
Join us for a weekly online guided mindfulness meditation.
This is a simple and supportive space for anyone seeking to either establish, or deepen their meditation practice.
Each month, we explore a new mindfulness theme.
In December & January, we will be practicing becoming aware of our emotional landscape to live life
💛 out of a place of connection with yourself and others
💛 aware of your emotions and needs
What to expect
🌲By signing up to this event, you'll have access to joining all guided meditation events held in December and Janurary.
🗓️ December 3rd, 10th, 17th
January 7th, 14th, 21st, 28th
🌬️ Each session includes 20–30 minutes guided mindfulness meditation
🙌🏼 A space to meditate with others who share similar intentions
💡10 minutes to explore practice related questions and sharings
Who is it for
Whether you’re a beginner or a seasoned meditator, you are welcome to join.
This space is for all who wish to establish or deepen their mindfulness practice, to live life from a place of inner clarity, while connecting with others on the journey.
Ongoing practice
Each month brings a new theme and a chance to renew your intention to practice.
Over time, we’ll build upon earlier skills, and you’re always welcome to rejoin, even if you’ve missed a few weeks or months.
Admin
🔗 As Luma doesn't support recurring events, I'll update this current event every Wednesday so that it will appear in your calendar every week.