Sweet Spot Series - The Sugar Timing Principle

​What if the problem isn't what you're eating — but when?

​Most wellness advice tells you to cut sugar. But restriction rarely works, and it ignores what your body is actually asking for. The Sugar Timing Principle is different: it works with your biology, not against it.

​In this free chat, I'll talk about

• ​The 3 best times of day to enjoy sugar without a crash

• ​The 2 windows your body handles sugar the worst (and why)

• ​How to build a simple sweet strategy that's sustainable — and still includes chocolate

​Who this is for: Anyone who loves sweets, struggles with cravings, or has tried (and failed) to "give up sugar" — and is ready for a smarter approach.

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​Part of Sweet Spot — a free weekly hangout by Dr. Alicia Powers, PhD, Decision Scientist and Founder of CoreHarmonic.

​Hashtags

​#ThereWillBeChocolate #SugarTiming #SweetSpot #CoreHarmonic #BloodSugar #SugarScience #HealthySweets #FreeWorkshop #WellnessWebinar #SugarSlowdown