The Science of Cravings: A Gut Health Perspective
Your Gut Bacteria Control Your Cravings — More Than Your Willpower
Zoom Meeting Link: https://us06web.zoom.us/j/83211915374?pwd=pl7eayTCUV2iUVaeIbVgNmGA7paLSr.1
We often believe that cravings are simply a lack of discipline something we should be able to control if we “try harder.” But the truth is far more complex. Your gut plays a powerful role in shaping what you crave, when you feel hungry, and how your body responds to food.
Join us for an insightful online workshop with Malvika Fulawani, Clinical Dietician and Founder of Healthitude, as she breaks down the fascinating connection between gut bacteria and cravings. This session will help you understand how your internal ecosystem influences your eating patterns, often in ways you may not even realise.
Through a science-backed yet easy-to-understand approach, Malvika will explore why willpower alone isn’t always enough, how certain foods can drive repetitive cravings, and what your body is actually trying to communicate. The focus is not on restriction or dieting, but on building awareness and making small, sustainable shifts that support your overall well-being.
This session is ideal for anyone who feels stuck in cycles of cravings, struggles with maintaining consistent eating habits, or simply wants to understand their body better from a deeper, more informed perspective.
Expect a thoughtful, non-judgmental space where you can learn, reflect, and walk away with practical insights that feel realistic and doable.
🗓 Thursday, April 16, 2026
⏰ 4:00 – 5:00 PM IST
📍 Zoom