Nervous System Mastery 101 with Jonny Miller
Hosted by Jonny Miller, The SF Commons & Cissy Hu
Registration
Past Event
Please click on the button below to join the waitlist. You will be notified if additional spots become available.
About Event
This free workshop at the Commons explores the basics of leveraging breathwork to cultivate calm in stressful scenarios at work or home.
Expect to learn:
1. Explore the 8 Barriers to Calm
Exploring the eight barriers to calm and how to skilfully work with them.
2. Learn the Three Buckets of Self-Regulation
Understanding our two modes of reactivity and how to rewire maladaptive stress responses.
3. Practice If [This] Then [Breathe]
Two evidence-backed protocols for cultivating calm from anywhere.
Plus time for an open Q&A with Jonny exploring nervous system related questions together.