QU x Queer Business Club workshop series: Burnout Reset - Your Guide to Healing and Prevention #1
Queer Unplugged and the Queer Business Club present an impactful workshop series dedicated to tackling the pervasive issue of burnout.
In today's fast-paced, "go-get" culture, self-care is often an afterthought. This series is designed to equip you with the tools and insights needed to navigate professional and personal challenges while prioritising your mental well-being.
Join us to explore practical strategies for healing, resilience, and sustainable prevention.
8th February event PROGRAM:
15:00 - 15:15 - Arrival window > 📵 Bye-bye phone (we'll keep it safe) > 🧸 Pick your cozy corner > 🧘♀️ Settle in
15:15 - 15:25
A quick welcome + what to expect
(We promise it’s not a TED Talk)
15:30 - 16:45 (75min) > INTROVERTED TIME
Read, journal, draw, meditate, knit or just stare into the void and vibe ✨
✌️ Buffet bar - drinks and snacks available to buy at the space
16:45 – 17:00 > short break
17:00 - 18.30 (90min) > EXTRAVERTED TIME
💭 Open floor reflections (15min)
How is it for you to part with your phone? Do you have tips or tricks to scroll less? Say something, share a feeling, or just nod meaningfully - all are welcome.
👇👇👇
17:15 - 18:15 > BURNOUT WORKSHOP #1/3
by Dorchess de Koning
In this workshop we deconstruct the notion of work-life balance, practice the balancing act by hands-on exercises and creative methodology and learn practices for burn-out prevention. The workshop is led by Experience Designer and trainer Dorchess de Koning, Msc., who has a background in mental health science, behavioural psychology and experiential learning.
18:00 - 18:30
Post worskhop mingle with drinks and snacks
18:30
📱 Reunite with your phone 😇 and have a peaceful night.
NOTE: Please bring with you a book, journal, crochet set, or whatever helps you connect with yourself during the INTROVERTED TIME. We will also provide some crosswords, books, and drawing materials.
💶 Please bring cash or a physical card with you to pay for your drinks/snacks, as you won’t have access to your phone till the end of the event
🎟️ If you can't make it, please forward your ticket to a friend - we have no refund policy.
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