Dear Anxiety: Free Online Art Workshop
If anxiety has been loud lately, this one's for you.
This is an IFS-inspired expressive arts workshop. We'll start with a simple introduction to parts work, then meet the part of us that's anxious. You'll draw it, journal with it, and begin building a relationship with it that's honest, curious, and a little softer.
Whether parts work is brand new to you or already familiar, you're welcome here. It's especially for anyone in a season of life where anxiety is showing up and you want tools to express it and understand it, not just manage it.
What to expect
A short intro to parts work
Drawing and journaling to meet your anxious part
A walk away with more clarity and lightness
This is an expressive arts workshop, not therapy, and it's not a replacement for it. ✏️
👉🏽 What to bring: Paper and something to draw with. It's interactive, so keep them close.
👉🏽 Can't make it live? Sign up anyway and you'll get the recording, available through Thursday, October 15.
👉🏽 Cost: Free, and donation-based. If you'd like to give, I'm so grateful. It's also a nice way to commit to showing up.
✨ Want to go deeper? This is a taste of my 6-week course, Draw Your Inner World, starting October 23. I'd love to have you.
Sunday, October 11 · 12pm EST 9am PST · 5pm UK
No art experience needed. Just curiosity, a willingness to be real, and the courage to meet yourself on the page.
About the Host:
Rukmini Poddar is the author of Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art, published by Penguin Random House.
She has found her creative voice in participating in the #100DayProject for over 9 consecutive years and has grown her instagram community to over 100,000 followers. She is best known for her drawings that give life to her emotions.
She teaches people how to draw their emotions and leads workshops with corporate teams, schools, and large gatherings of people.