Burnout and Boundaries Workshop

​Feeling burnt out? Join us in this workshop to explore how to spot the signs early, set healthy boundaries, and find a new rhythm of life.

​At modelme, we know burnout is more than just feeling tired - it’s a signal that something needs to change. Perhaps you’ve started 2026 at full speed and are already feeling the strain. Are you wondering how to stay productive and achieve your goals without burning out?

​This workshop is designed to help you spot the warning signs early, understand why burnout happens, and set boundaries that protect your wellbeing. You’ll leave with practical tools to create a rhythm of rest, so you can live with clarity, energy, and focus throughout 2026.

​What to expect:

• ​Real-life strategies to spot burnout before it takes over

• ​Tools to set and communicate healthy boundaries

• ​Ways to rest well and recharge without feeling guilty

• ​Approaches to prevent burnout in fast-paced careers 

• ​Honest conversations with others who’ve faced burnout too

​At modelme, we help ambitious, career-driven people discover their true identity by finding freedom from negative self-talk and imposter syndrome, through peer to peer, mental health and movement-based workshops, and mentoring.

​Our partner, Treehouse Hotel, is a beautiful space in the heart of London, just a short walk from Oxford Circus. With incredible views and a sense of calm away from the city’s pace, it’s the perfect setting to hold our burnout and boundaries workshop.