5-week Vocal Confidence Circle
5 Week Vocal Confidence Circle
A practical and supportive experience of greater aliveness, expression and freedom through voice, connection, and song leadership.
This is a structured, results-driven group for people who want to start pushing their edge of comfort and confidently lead a song in front of others while remaining connected to their voice, body, and spirit.
Over five weeks, you will learn vocal technique, breathwork supporting vocal technique, be held in building a consistent breath & voice practice, and repeatedly sing in front of a consistent small group while being mentored 1:1 in the presence of others: every week for 5 weeks.
Confidence to sing in front of others will become something you learn by exposing your nervous system gradually to this experience; leading a song at song circle or kirtan or an open mic will no longer be just something you fantasize about.
The focus is simple: Devote yourself to 30 minutes of daily breath & voice exercises, choose one song you connect with, work it with guidance, refine it through repetition, lead it with confidence.
The Outcome
By the end of this program, you will feel more confident leading a song in a group setting such as a song circle or kirtan or open mic.
You will understand how to support your voice with proper breath and technique, improve pitch, tone and ability to stay on melody.
You will acknowledge and release stories of your voice, performance anxiety, fear of judgement with practical tools like journaling, 1:1 sharing, and kriya yoga (breath and movement).
You will be supported in a community WhatsApp group to build a daily breath and voice practice you can sustain if singing better is one of your goals.
Overall, you will gently train your nervous system by learning to feel more grounded, connected, and present when using your voice.
You will hear and feel measurable progress in your voice over the five weeks. My guarantee: If you are engaged in the program and you do not hear or feel a transformation in your voice or confidence level, I will work with you until you do.
Method
Cari Cole’s Vocal Freedom Method
Himalayan Kriya breath and movement practices
Mantra chanting for energetic benefit
Journaling and group reflection
Collaborative coaching (hot seat)
Each session includes direct feedback and application. You will sing every week and receive 1:1 coaching in real time and witness others receiving the same.
Structure
Each 2-hour session includes:
Opening prayer and grounding breathwork
Guided meditation (brief)
Vocal warm-ups and physical preparation for the voice
Technical instruction and weekly theme
Live coaching where each participant sings and receives feedback
Group song to close
Between sessions, you will be supported through a WhatsApp group with a foundational daily 20 to 30 minute breath and voice practice, ad hoc tutorial videos and guidance based on session insights, accountability and group connection and support.
Who This Is For
Beginners or those who have never led a song but want to, people who feel nervous singing in front of others, those who want a consistent structure and direct feedback, anyone willing to practice daily and participate in a group setting. This is not designed for advanced singers or highly experienced vocal performers.
The Container Overview
5 weeks from July 16-August 13 (Thursdays)
2-hour sessions4-6pm HST in-person OR
1-3pm HST online
In-person group limited to 8 participants
Online group limited to 10 participants
Online sessions are recorded and distributed to those who agree to confidentiality provisions to maintain privacy and focus
This is a small group by design so each person receives attention and time to practice in front of others.
Weekly Breakdown
Week 1 Foundation
Breath support, posture, alignment and vocal basics
Introduction to your foundational daily practice
Baseline assessment of your voice & goal setting
Week 1 Homework
Choose one song you will develop over the 5 weeks
Begin daily foundational breath and voice practice
Start noticing what you want to improve as you practice
Week 2 Releasing Blocks
Identify limiting beliefs, self doubt and habitual tension
Use breath and movement to release patterns that affect your voice
Week 2 Homework
Continue daily practice
Journaling prompt and optional ritual
Apply release techniques while working your song
Week 3 Song Leadership
How to lead a song clearly and effectively in a group
Common mistakes and how to avoid them
Working directly with performance anxiety
Week 3 Homework
Practice leading your song out loud as if in a real setting
Refine song choice for your vocal range or transpose if needed
Continue daily practice
Week 4 Presence and Connection
Staying present while singing using techniques
Connection to body, attention and the group
Reducing distraction and overthinking
Week 4 Homework
Practice your song while focusing on presence rather than perfection
Continue daily practice
Sing in front of a friend and video it
Week 5 Integration and Performance
Refinement of your song
Final group sharing
Week 5 Homework
Apply what you have built in a real-world setting. In-person cohort has an opportunity to lead at Sunday Song Circle August 16th.
Investment
Credit/Debit: $250 via Luma (this platform)
10% off for Venmo $225 to @inspireglobalhealing (use Code VENMO at checkout in Luma)
2 partial scholarships available for need-based folks ($150 value) Email your inquiry to [email protected]
How to Enroll:
Here on Luma, pay via Credit Card OR use code VENMO at checkout and send your payment right away to @inspireglobalhealing