Don't Meditate to Relax. Meditate to Transform: FUTURE SELF 4/4
An Introduction to the Power of Tibetan Buddhist Visualization Meditation
Sundays in April 2026
April 5 · 12 · 19 · 26
7:00 PM – 8:00 PM
El7 Estudio, Barcelona
Most people use meditation to calm down.
The Tibetan Buddhist tradition uses meditation to transform.
For centuries, Tibetan Buddhist practitioners have trained their minds for radical inner transformation instead of stress relief. These methods are precise, imaginative, and deeply practical. They are designed to reshape the way you experience yourself, your relationships, and your life.
In this four-week series, you will learn the foundations of visualization meditation as a powerful method that uses the mind’s creative capacity to build new inner patterns, cultivate profound qualities, and unlock deeper states of clarity and strength.
With each class, you'll develop your understanding of how these time-tested methods for self-transformation can be applied to your modern life.
You can attend each session independently, or sign up for all four sessions to enjoy the full journey.
The Four Classes
April 5 — Love 💘
A visualization meditation on unconditional love that expands the heart and shifts how you relate to yourself and others.
April 12 — Self-Care 🌿
A powerful compassion practice that transforms pain into strength and builds deep emotional resilience.
April 19 — Total Bliss ✨
A visualization practice that trains the mind to access deep joy and unshakable inner fulfillment.
April 26 — Future Refuge 🌏
A transformative meditation that aligns turns your future self into your personal guide to reach your most meaningful goals.
You will leave each session with a complete, practical meditation you can integrate into your daily life.
Attend one class, or experience the full arc and build four powerful tools to support real change.
This is meditation not as escape, but as evolution.
Book your spot
🎟️ ONE CLASS — €8
Select the specific session you would like to attend (in the description or calendar)
🚀 FOUR CLASSES — €27
Select the full-series ticket HERE (before the first class on April 5th)
Sundays in April 2026
April 5 · 12 · 19 · 26
7:00 PM – 8:00 PM
El7 Estudio, Barcelona