Digital Detox Workshop: Let's Set Up Your Phone for Success

​Hi there, I’m glad you made it here. Join me for a hands-on workshop to help you reclaim your phone and your time.

​If you’ve been feeling like your phone is slowly taking over your days (or those of your parents or children) and you’d like to make a real change, this workshop is for you.

​95% of people never change their phone’s default settings. Yet those defaults are not neutral, they’re often a big part of the problem (and of the solution).

​During this session, I’ll walk you through how to set up your phone so it stops pulling you into endless screen time and actually supports the kind of days you want to have.

​What to expect

​Introduction to simple behavioural principles. We'll go over why environment matters more than willpower, and how to set up your phone so it respects your attention.

​Step-by-step setup of your phone together. I’ll guide you through the exact settings that help reduce distractions, cut screen time, and create a calmer experience. You can choose which ones work for you.

​An intentional phone setup aligned with your priorities. You will leave with a cleaner, calmer, more useful phone environment that actually works for you, not against you.

​You'll feel better instantly and progressively. Everyone I've done this with so far has immediately loved the results. And even more in the following days.

​I know you'll love it but... if after a few days you realise you're missing the buzz, don't worry. Let me know and I'll help you set it back.

​How to join and what to have at hand

​Please join us on Zoom via desktop or laptop. And bring your (charged) phone along, ready to change some settings. You’ll be surprised how much impact a few small changes can have.

​Contribution

​This session is donation-based to support the development of my project, Yellow Zone. I really appreciate your generosity. And if you can’t donate right now, you are absolutely still welcome to join.