The Art of Unwind - Ceremonial Art Session

​Living Canvas Foundation presents "The Art of Unwind. A Ceremonial Art Session".

​This online workshop is designed to soften the body, clear the mind, and restore inner balance through nervous system regulation, breathwork, gentle movement, and meditative art practices.

​Guided by ceremonial artist Karis Yves Knight, this session offers a simple and powerful space to slow down, release stress, and reconnect with your inner creative flow.

​The theme for this session is “Only Joy.”

​Together we will focus on releasing stagnant energy from the mind and body, allowing space for more clarity, connection, and lightness to return. In times when the world can feel overwhelming, taking time to pause and reconnect with ourselves is essential.

​No artistic experience is needed. This is not about making “good art.” It’s about using creativity as a tool to process, regulate, and unwind.

​All you need is a pen and paper or any materials you feel called to use.

​Flow of the session: •⁠ ⁠Opening + grounding into the space •⁠ ⁠Breathwork and gentle movement to relax the body •⁠ ⁠Guided meditative art practice for release and expression •⁠ ⁠Reflection and intention setting •⁠ ⁠Closing integration

​You will leave the session feeling softer in the body, clearer in the mind, and more connected to yourself.

​We look forward to seeing you there!

​*zoom link will be provided the week of the event.

​MEET KARIS YVES KNIGHT

​Karis Yves Knight is devoted to blending ancient wisdom with modern practices to create intentional healing spaces. Through meditative art, she guides people in gently moving what blocks their joy, releasing stress and stagnant energy from the mind and body, and returning to authentic expression. Her work supports inner balance and a deeper connection to the soul, helping us reconnect with our own inner wisdom.