Ground & Reset: A Fall Refresh
As the seasons shift, so do we. Join Sam from Sam Fox Flow and Lindsay from Coastal Alchemy at Truly Yoga Studio for an intentional afternoon blending meditation, movement, breathwork, and journaling designed to help you ground, reset and step into fall feeling refreshed.
This 2 hour workshop will guide you through:
✨ Gentle movement to awaken the body and release tension
✨ Breathwork practices to restore balance and clarity
✨ Guided meditation to ground you in the present moment
✨ Reflective journaling to capture insights and set intentions for the season
Our goal is to leave you feeling lighter, more grounded, and connected with yourself and with a like-minded community.
Who It’s For
This workshop is open to all levels and is perfect if you’re craving space to pause, reflect, and realign with the rhythms of the season. No prior experience is needed.
What to Bring:
A yoga mat
Journal + pen
Comfortable clothing for movement
Water
Please arrive at least 5 minutes prior to the start of the workshop. Door will be locked at the start of the workshop.
👉 Reserve your spot today and gift yourself a restorative fall reset. Hot tea will be provided.