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Your final build before race day - focused and effective.
Wed: Intervals (speed & power)
Sat: Race prep (strength & technique)
Sun: Long runs (endurance & mindset)
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LSD RUN - Long Slow Distance

Name: LSD RUN - Long Slow Distance
Start: 2026-05-17T09:30:00.000+02:00
End: 2026-05-17T11:00:00.000+02:00
Location: Freitreppe Rummelsburger Bucht

RUNNINK: THE FINAL BUILD - 4 WEEK PEAK

Freitreppe Rummelsburger Bucht

Berlin, Germany

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About Event

OUR LSD RUN (Long Slow Distance) builds the foundation of your endurance. In this session, you train steady pacing, mental stamina, and your ability to sustain effort, key to handling the 8 km of running in your Race.

The focus is on longer, consistent efforts, sometimes complemented by tempo or technique elements. You’ll learn to better understand your body and manage your energy output.

We build the engine that carries you through race day.

Goal:

Improve aerobic endurance
Develop consistent race pacing
Build mental resilience over longer durationsWe go long. We stay controlled.

Location