Inner Stability

​A Drum Meditation for Emotional Clarity and Self-Regulation

​In a fast-paced world, it's easy to overlook your own emotional signals. This guided drum meditation offers a structured space to reconnect with your internal state, release tension, and build emotional resilience.

​Using the steady rhythm of the drum, we’ll activate the body’s natural relaxation response, helping regulate the nervous system and sharpen awareness of what you truly need — physically, mentally, and emotionally.

​You’ll leave with a clearer sense of inner balance and tools to support calm, focus, and grounded presence in daily life.

​Event Details

​​What to Expect:

​​✨ A safe and welcoming space for self-expression

​​✨ Guided drum meditation to deepen your connection with your intentions

​​✨ Comfortable yoga mats and/or chairs, pillows, water, and tea provided

​​✨ Warm and friendly hosts to support your experience

​​​✨Before the drum guided meditation, we will have some breathing and stretching exercises

​​🔹 Tip: Eat light before the event to enhance your comfort and focus.

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​​What to Bring:

​​✔ Comfortable clothing. Dress in layers.

​​✔ Warm socks (optional)

​​✔ A large scarf or light blanket for extra coziness

​​Energy exchange:

Pay directly to the host in cash, payconiq or bank transfer 🎩

​​Supporter: 20 EUR

​​Standard: 15 EUR
To the members: 10 EUR

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​​About Your Host:

​​This experience is guided by Regina D’Gaia, an alchemist, healer, and holistic therapist. Regina specializes in drum meditations, creating transformative spaces for inner exploration and renewal.

​​📧 Contact: integractiveconnections@gmail.com

​​📸 Follow on Instagram: @reginadgaia

​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀