Wellbeing Hour: Sustainable Wellbeing

​This session is one of three in the Wellbeing Series.
Register for session two and session three.

​You'll join a small group for a two-hour oasis of self-care and reflection.🌱 This is a creative group exploration session, and by no means can it be a substitute for counselling, psychotherapy, or other mental health support.

​Do you feel like you are thriving, or just surviving? And is there anything in between?

​In this session, we will discuss the unspoken traps of wellbeing, identify your own wellbeing patterns, and explore what sustainable wellbeing looks like for each of us.

​Main takeaways 🎁

• ​Take a critical look at the most common wellbeing tools, techniques, and initiatives  

• ​Reflect on your own wellbeing needs, current practices, and the gap between them

• ​Design a series of small actions to make your own wellbeing sustainable for the long run

​About the host:

​Nikolina Mihić — A psychologist, human resources expert, and psychotherapist in training, with a strong belief that most challenges can be solved when we work with people as people. I support leaders and teams needing more than surface-level solutions while navigating change, complex team dynamics, career transitions, and the pressures of modern work life. With a background in HR (specialized in the L&D area) and psychotherapy, I’m very passionate about exploring individual and group dynamics, and bringing the concepts of psychotherapy approach to the everyday workplace.