Wellbeing Hour: Boundaries

​This session is one of three in the Wellbeing Series.
Register for session one and session three.

​You'll join a small group for a two-hour oasis of self-care and reflection.🌱 This is a creative group exploration session, and by no means can it be a substitute for counselling, psychotherapy, or other mental health support.

​Working with and for other people often puts us in situations that test our boundaries, and we usually notice them when we feel someone has crossed them.

​But have you ever wondered what your boundaries actually look like?

​Boundaries aren't just walls; they can be seen as clarity about what we need to function well. In this session, we will explore our individual boundaries in different areas of work and practice being more comfortable holding them healthy and strong.

​Takeaways 🎁

• ​Creative exploration of your own boundaries in different parts of our work life

• ​Learn the concept of healthy boundaries and how to hold them

• ​Practice saying "no" (and meaning it) without over-explaining or apologizing

​About the host:

​Nikolina Mihić — A psychologist, human resources expert, and psychotherapist in training, with a strong belief that most challenges can be solved when we work with people as people. I support leaders and teams needing more than surface-level solutions while navigating change, complex team dynamics, career transitions, and the pressures of modern work life. With a background in HR (specialized in the L&D area) and psychotherapy, I’m very passionate about exploring individual and group dynamics, and bringing the concepts of psychotherapy approach to the everyday workplace.