“Listening Within” - an Art Therapy workshop
“A creative space to connect with your body.”
In the rush of everyday life, it can be easy to forget to slow down and listen to what is happening within.
Yet this is often where a deeper kind of wisdom can be found. The body is constantly communicating with us - if we give ourselves the space to notice and listen.
This workshop offers just that: a gentle space to reconnect and explore what your body might be asking for.
Join us for a creative journey where we will settle the nervous system through sensorial, tactile exercises that bring you into contact with your body. Laura will then guide you through an inner listening process, allowing your own sensations, images, and insights to emerge.
Everyone is welcome. You don’t need any previous artistic experience - just a bit of curiosity.
What you can expect:
- a kind, respectful and non-judgmental atmosphere
- gentle, guided explorations
- the use of different media such as paint, ink, clay, drawing or collage
Practical information:
- Workshop duration: 2 hours
- Open to all from 14 +
- Language: English but a French translation is possible
- Please wear comfortable, loose clothing that allows you to move freely and that you don't mind getting paint on
- All materials will be provided
- Please bring something to take your work home in (a folder, a plastic sleeve, etc.)
About Laura:
Laura is a second year art-therapy student. She previously trained and worked as a puppeteer for her theatre company, Théâtre de l'Heure Bleue, and continues to work as a visual artist.
She is currently developing an art therapy project using shadow puppetry with patients in palliative care, alongside a somatic-based project for people living with trauma or chronic illness. Her creative process is deeply kinaesthetic, translating felt experience into visual expression.
For more information: www.theatredelheurebleue.com or find her on Instagram: theatredelheurebleue