Plant Protein Potluck
Did you know? Plant-based protein sources have a significantly lower carbon footprints than animal-based protein sources. Even the highest-impact bean or tofu emits less than the lowest-impact chicken, pork, or beef!
Plants come with other pros: Beans fix nitrogen in the soil, reducing the need for fertilizers. Tree nuts are one of the few foods that can be carbon-negative, since they grow on carbon-storing trees.
Last year, in 2025, the meat giant Tyson lost a lawsuit for claiming that beef can be "climate-smart" and "net zero". They have to pay damages, but the misinformation is still out there. At this potluck, we aim to promote and consume protein that is actually environmentally-friendly: beans, lentils, nuts, soybeans, and grains!
At this potluck, we'll explore plant-based protein sources! Bring a plant-based dish featuring beans, nuts, seeds, lentils, seitan, or soy. Please also bring a list of ingredients.
You're welcome whether it's your first time opening a can of beans or if you're an experienced chef. Potlucks are a great way to try a new recipe in a low-risk way. Here's a list of ideas and links to try:
Bean Chili: https://rainbowplantlife.com/vegan-chili/
Lentil Ragu: https://cookingforpeanuts.com/vegan-ragu/
Chana Masala: https://www.noracooks.com/chana-masala/
Cashew-Based Mac: https://www.ambitiouskitchen.com/how-to-make-vegan-cashew-cheese-sauce/
Mediterranean Chickpea Salad: https://www.simplywhisked.com/mediterranean-chickpea-salad/
Kik Alicha (Ethiopian Split Pea Stew): https://www.veganricha.com/ethiopian-split-pea-stew-kik-alicha/
Thai Tofu Curry: https://plantifull.co/thai-curry-coconut-milk/
Walnut Tacos: https://www.noracooks.com/the-best-vegan-tacos/
Soy Curl Tacos: https://itdoesnttastelikechicken.com/easy-soy-curl-tacos-vegan-chicken-tacos/
Bean Enchiladas: https://www.hummusapien.com/vegan-sweet-potato-black-bean-enchiladas/
Creamy White Beans: https://cookingforpeanuts.com/creamy-white-beans/
Garbanzo Orzo Soup: https://www.noracooks.com/golden-orzo-soup-with-chickpeas/
Black Bean Brownies: https://lovingitvegan.com/vegan-black-bean-brownies/
Chocolate Mousse: https://www.noracooks.com/tofu-chocolate-mousse/
***Space is limited. Do not come if you have not RSVPd. Please check to make sure you can come before you RSVP, and reach out if you can't make it.***
We'll use ceramic plates and metal silverware at the potluck so as to not pollute our environment. If you can stay afterwards to help hand-wash dishes, thank you!
See you at the potluck!
Read more about the carbon footprint of our food: https://www.bbc.com/news/science-environment-46459714 & https://www.bbc.com/future/article/20241230-how-carbon-negative-foods-can-help-reverse-climate-change
By registering for this event, you agree to share your registration information with the organizers of Minneapolis Climate Week.