AI & Mental Health – Are We Thinking Less?

​🤖 AI & Mental Health – Are We Thinking Less?
📅 14 May 2026 | ⏰ 5:00 PM – 6:00 PM

​AI is making work faster and easier—but is it also changing the way we think? 🤔 This thought-provoking, interactive session explores how AI may be influencing attention, creativity, confidence, and mental wellbeing in everyday life and work.

​Learn how to use AI mindfully while staying mentally active, emotionally balanced, and creatively engaged in a rapidly evolving digital world 💡🧠

​🌟 The session will cover:

​🧠 How AI is changing thinking habits
📱 Attention span, memory, and digital dependence
🎨 Creativity vs convenience in the AI era
💭 Mental health impact of over-reliance on AI
⚖️ Building mindful and balanced AI usage habits

​The session will be led by 👩‍⚕️ Riddhi Gandhi, a Mental Health Therapist and Corporate Wellness Facilitator with 5+ years of experience. With a holistic, trauma-informed, and mindfulness-based approach, she brings practical, thoughtful insights into emotional wellbeing and modern workplace challenges.

​Take one focused hour to reflect on your relationship with technology—and learn how to use AI without losing your human edge 🤖✨