Squat-tober: Your Fall Glow Up 🍂

​Close out 2025 strong and step into 2026 glowing inside and out ✨

​Join us for Squat-tober, a fall wellness and networking event designed to help you grow physically, mentally, and within community. Together, we’ll move through a 20-minute squat-inspired workout, reflect on the year, set powerful intentions for 2026 using our provided goal-setting worksheets, and connect with inspiring women and local wellness businesses.

​Our theme is Strength • Growth • Glow — because this season isn’t just about fitness, it’s about building strength in your body, growth in your mindset, and glow in the connections you create.

​What to Expect:

• ​20-minute squat-focused workout (all levels welcome)

• ​Goal-setting worksheets to close 2025 and map out your 2026 intentions

• ​Local health, wellness, and lifestyle vendors to explore, sample, and shop

• ​Networking opportunities with like-minded women and entrepreneurs

• ​Seasonal closing toast to celebrate your glow up

​Event Details:

​📅 Sunday, October 19, 2025
🕛 12:00 PM – 3:00 PM
📍 Fitness Therapy, 20 S Linden Ave #1B, South San Francisco, CA 94080

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Hosted By,
Kristiana Torregosa
Mia How
Tina Saechao
Gaby Fernandez


For vendor requests, email [email protected]