M2W: The Mental Wellness Workout

​Your Weekly Reset Hosted by Our Studio Wellness

​​Our signature 75-minute class is a holistic experience designed to help you reset, regulate, and reconnect. Now offered bi-weekly, each session provides space to integrate the work between classes; combining movement, reflection, and stillness for meaningful emotional growth.

​What to Expect:

• ​A grounding Vinyasa yoga flow, led by Our Studio Wellness founder Justine Chun, to release tension and restore mind-body connection

• ​Mindfulness-based journaling and therapist-guided discussion to strengthen self-trust and emotional awareness

• ​A closing meditation to leave you centered, calm, and clear

​Whether you're showing up to process, reset, or simply be, this is your space.

​If this is your first time joining Our Studio Wellness, enjoy for just $20 using code FIRST20 at checkout.