Attention is the Currency of Performance: Making Mindfulness Real for You --- Karim Rushdy --- eCorner Expert Skills Session
We live in an era of relentless demand on our attention.
Notifications, deadlines, context-switching, constant decisions. The result isn't just tiredness, it's an erosion of our clarity, creativity and capacity to lead.
This session introduces the S.P.A Framework, a practical tool developed with elite athletes and now applied in leadership and entrepreneurial contexts. You'll experience how creating Space, learning to Pause and knowing how to Apply mindfulness in the moment can shift performance in real time.
No meditation cushions required! This is mindfulness made useful for the pressures, decisions and conversations that actually matter to you.
You'll leave with a framework you can use immediately, a clearer understanding of how attention shapes performance, and at least one practical technique to take back into your work and life.
About Karim:
Karim is a mindfulness teacher and Director at Mindful Peak Performance, working with founders, leadership teams and elite sport professionals navigating high-pressure environments.
He holds an MA from Bangor University's Centre for Mindfulness Research and Practice and serves as trustee at Breathworks, a charity supporting people with chronic pain and illness.
Karim's teaching draws on two decades building, leading and growing businesses across Asia, personal experience with chronic pain, and the integration of contemplative practice with neuroscience and psychology.