Craft and Coach: Punch your way to new habits

​A new year brings plenty of talk about change—resolutions, goals, fresh starts. Lasting change comes from forming new habits that lead to bigger outcomes. The question is: how do you figure out what you'll actually do, and set yourself up to succeed?

​Join Sarah-Beth for an evidence-based approach to habit formation. You'll identify meaningful habits - the why, the how, and the rewards - and start making progress right away. Sarah-Beth will point out ways to adapt your habits for a neurotypical brain vs an ADHD brain so that you can take the approach that works best for you.

​Sam will guide you through creating personalized punch cards: a creative, visual way to cue and reward each step you take toward your new habits. All supplies are provided, just come ready to create!

​This workshop will help you build consistency and sustainability through a fun, crafty approach that actually sticks.