DPL Presents: Control + Alt + Shift: Reclaim Your Focus & Wellness from the Attention Economy

​Join us for an engaging and thought-provoking session led by expert facilitator Sumayyah Emeh-Edu of Embedded Consulting. In a world designed to capture—and keep—our attention, this conversation will explore how technology is shaping our habits, mental health, and overall well-being.

​Drawing from her own experiences navigating mental health challenges, Sumayyah will unpack how patterns like FOMO and doomscrolling can quietly take hold—and, more importantly, how to take back control. This session blends insight with practical tools, helping you build a healthier, more intentional relationship with technology.

​Together, we’ll explore:

• ​The current digital ecosystem—its benefits, tradeoffs, and hidden costs

• ​Ethical tensions within the attention economy, including misinformation and polarization

• ​The impact of constant connectivity on mental and physical health

• ​Practical strategies for digital wellness, grounded in behavior change principles like Atomic Habits

​You’ll leave with actionable techniques to reset your habits, protect your focus, and create more space for what actually matters.

​Space is limited—reserve your spot and take the first step toward reclaiming your attention.

​Thank you to Offsite and TroopHR for sponsoring this event.