The Drop Squad Fit Club Orientation
The Drop Squad Fit Club is a community of women committed to making wellness a lifestyle. We believe our greatest wealth is our health, and we prioritize it through movement, nutrition, and a positive mindset.
We focus on waist circumference as a key health indicator. Excess abdominal fat increases risk for heart disease, type 2 diabetes, and high blood pressure. A simple guideline is keeping your waist less than half your height.
Example: If you’re 5’6” (66 inches), your waist should be under 33 inches.
To track progress and celebrate transformation, we use traditional African waist beads, combining culture with accountability.
📲 Requirement: Please download and create your account on the bEHR Health app before arriving—check-in and your experience happen inside the app.
Come connect, track your health, and build community with us.