The Exhale Retreat
The Exhale Retreat - APRIL 10 - 12
A Women’s Nervous System Reset | Muskoka
Where high-capacity women come to exhale.
* Don't miss early bird $465.00pp - ends March 16, Apply 6LY79C at registration*
$550.00pp, includes retreat, accommodation and all taxes and fees.
The Exhale Retreat is a three-day lakeside experience designed for women who carry a lot — responsibility, leadership, caregiving, ambition — and are ready to finally put it down.
Set in the quiet beauty of Muskoka, this retreat invites you to slow your nervous system, reconnect with your body, and restore emotional balance through intentional practices, meaningful connection, and spacious time to breathe.
This is not about doing more.
It’s about regulating, restoring, and receiving.
You’ll stay in a chalet, enjoy thoughtfully curated experiences, and be guided through gentle practices that help your body feel safe, supported, and grounded again.
You’ll leave feeling lighter, clearer, and deeply replenished — with tools you can bring back into everyday life.
What’s Included
3 days / 2 nights lakeside retreat in Muskoka
Chalet accommodations (upgrades available)
Guided yoga, meditation, and breathwork
Sound bowl healing experience
Emotional wellness & resilience workshop
Jewellery-making keepsake workshop
Nordic barefoot Kneipping & contrast experience
Mindful cannabis wellness education & sample
Fireside gatherings and intentional circles
Curated meals & charcuterie social
Space to rest, reflect, and truly exhale
Retreat Schedule
Friday | April 10 — Arrival & Exhale
4:00 PM — Arrival & Check-In
Settle into your private chalet and arrive at your own pace.
6:00 PM — Opening Circle & Welcome Reception
Gently transition into retreat mode with intention-setting, refreshments, and connection.
7:00 PM — Jewellery Making Workshop
Create a meaningful keepsake to anchor your weekend of restoration.
9:00 PM — Fireside Unwind
Relax by the fire and allow your body to slow down.
Saturday | April 11 — Regulate, Restore, Receive
9:00 AM — Morning Yoga
A grounding practice designed to release tension and support nervous system balance.
10:00 AM — Nourishing Breakfast
11:00 AM — Sound Bowl Healing Meditation
Guided by Trinity Healing, experience deep relaxation through therapeutic sound vibrations.
12:00 PM — Lunch Break
Enjoy unstructured time to dine, explore, or rest.
1:00 PM — The Regulated Woman: Emotional Wellness & Resilience
Hosted by Lakeview Counselling, this session explores self-worth, burnout prevention, and practical tools for emotional wellbeing — helping you feel grounded, supported, and resourced.
3:30 PM — Cannabis Wellness Chat & Sample
An educational conversation on mindful cannabis use with Katie from Kasa Kana.
5:00 PM — Nordic Reset: Barefoot Kneipping & Breathwork
An invigorating contrast experience designed to reset the nervous system and restore balance.
7:00 PM — Charcuterie Social
Relaxed connection over a beautifully styled spread.
9:00 PM — Fireside Restoration
Quiet reflection and integration under the stars.
Sunday | April 12 — Integrate & Return
9:00 AM — Gentle Morning Yoga
A supportive practice to integrate the weekend’s work.
9:30 AM — Closing Circle: Integration & Reflection
Anchor intentions and honour your experience before returning home.
11:00 AM — Check-Out
Depart feeling lighter, calmer, and deeply restored.
Who This Retreat Is For
Women who feel stretched, tired, or emotionally overloaded
Leaders, entrepreneurs, caregivers, and high-capacity women
Anyone craving nervous system regulation, not another “push”
Women ready to rest without guilt