The Wellness Social: Uncovering Your Potential
We all have blocks - whether in life, work, or relationships - that keep us from showing up as our fullest selves. This special edition of The Mental Wellness Workout is an invitation to pause, reset, and explore what’s possible when you move past what’s holding you back.
Join Our Studio Wellness and Girls Who Meet at Arrive for a 90-minute mind-body reset blending movement, mindfulness, and a guided conversation led by Butter Be Kind founder, Teja Urankar, exploring personal blockages and potential through the lens of Traditional Chinese Medicine. We’ll close with mingling and thoughtful wellness treats to take home 💛
🎟️ Tickets include:
Complimentary giveaways from partners including Butter Be Kind, Date Smarter Snacks, and Magic Mind!
Mats provided for your convenience.
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience combines grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation, designed to help you release tension, find clarity, and reconnect with yourself.
🌿 What to Expect:
Meditation & Reset – Begin with grounding breathwork to release noise and settle your mind.
Vinyasa Yoga – Led by Our Studio Wellness founder Justine Chun, this intuitive flow reconnects you with your breath and body, helping you release tension and create space for clarity.
Guided Conversation & Journaling – Led by Teja Urankar, this month’s reflection will explore identifying and moving past personal blockages, using Traditional Chinese Medicine principles to uncover your potential in life and work.
Connection Session – Stay after class for mingling, giveaways, and new connections.
🗓 Event Program:
9:45 AM: Check-in begins
10:00–11:30 AM: Mental Wellness Workout
11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time)
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.