Color and Flow (Fall '25 Art & Creativity Series)

​This week, we’re letting our feelings move through color. In this calming, creative session, we’ll explore watercolor painting and intuitive mark-making—no skill required, just a willingness to flow.

​Think brushstrokes guided by breath, color choices led by emotion, and a permission slip to make a beautiful mess.

​What to Expect:
🌊 A brief grounding exercise to tap into your current emotional landscape
🎨 Watercolor painting with brushes, sponges, and salt for texture play
🌀 Intuitive techniques to help you express without overthinking
💬 Optional reflection: “What did your painting reveal about what’s moving through you?”

​Materials Provided:

• ​Watercolor sets

• ​Paper + mixed media tools

• ​Brushes, jars, salt, sponges, and more

​This one’s about process, not product—come feel your way across the page and watch what emerges.