Focus & Flow: A Guided Deep Work Experience with Sarah
About the Session:
Looking to be more focused in 2026?
Sarah, the founder of The Mindful Tech Club, will help you create your set (mind) and setting to create creative flow for 3 hours:
10:15–10:30 AM
Sarah will lead you through a grounding exercise to set a clear intention, silence digital distractions, and declutter your physical space, so you can settle into focused, uninterrupted work.
10:30–11:20 AM
Focused work session
11:20–11:30 AM
Bio break: stretch, move, and avoid checking your phone
11:30–12:20 PM
Focused work session
12:20–12:30 PM
Bio break: stretch, move, and avoid checking your phone
12:30–1:30 PM
Focused work session
1:30–2:00 PM
Connection + reflection: network with others, share what you’re working on, and explore challenges around tech use
About The Mindful Tech Club:
The Mindful Tech Club helps people reclaim their attention, energy, and time from mindless tech use through evidence-based tools, community, and self-discovery. We offer immersive 6-week cohorts, blending traditional and spiritual psychology with somatic practices to help you reset your relationship with technology and reconnect with real life.
Beyond the program, we host in-person digital wellness events and offer private coaching for those seeking deeper transformation. Whether you’re a founder, creator, or simply feeling overstimulated by the digital world, The Mindful Tech Club invites you to slow down, reconnect, and build tech habits that truly serve your wellbeing.