Meditation & Problem Solving: How Stillness Sparks Solutions
Meditation & Problem Solving: How Stillness Sparks Solutions is an opportunity for entrepreneurs, founders and executives to experience a powerful method for tapping into your innate creativity and intuition to find solutions to the challenges that have been keeping you stuck.
You will experience firsthand the counterintuitive idea that slowing down will speed up your personal and professional growth by shifting from what you are doing to who you are being.
This event is hosted and facilitated by Tavern Community member Leigh Higgins.
Schedule:
11am - 12:30pm - Networking, coworking, and lunch
12:30pm - 2pm - Meditation & Problem Solving Session
Interactive discussion of what leads to creative breakthroughs
Centering practice - Access Theta brainwave states to connect to your insight and intuition
Reflection writing on your insights
Break-out groups to refine your insights and create an actionable plan
Share breakthroughs as a group and answer questions
2pm - 4:30pm - Networking and Coworking time
4:30pm - Happy Hour
What you’ll get:
Learn how the hustle and ‘work harder’ method of solving problems is limiting your potential
Learn how to bypass the thinking mind to gain full access to your creativity
Learn how to regulate your nervous system to shift out of fight or flight.
Grow your capacity stay cool when things get hot.
Shape and refine your insights in smaller breakout groups with other successful entrepreneurs and executives
Simple practices you can use daily to accelerate your personal and professional growth and maximize your wellbeing.
Leave with a transformative and repeatable process for getting more done in less time with greater impact.
Who should attend:
Founders, Entrepreneurs, and Executives from all industries seeking creative breakthroughs, supportive community, and an actionable plan to move forward with.
Hosts:
Leigh Higgins - Leigh is a mentor for entrepreneurs and executives who are ready to thrive without sacrificing their health, relationships, or ability to experience Joy. Having walked this path, Leigh guides clients to get more done in less time and with greater impact.
Numa - Numa’s core principles are that ‘connection is at the heart of success’ and that ‘wellness IS leadership’. Numa supports leaders in becoming the most powerful version of themselves, because life is too short to build from burnout.
Tavern Community - A membership-based social network with access to hybrid restaurant-coworking spaces. Download the app and become a Founding Member.
This is not an event that will make you feel good while you’re there but fade once you get back to work and life. You will leave with a repeatable process that supports your internal state and maximizes your success, potential and wellbeing.
Event includes full-day access to our coworking space, which includes both quiet and social areas. (No private call booths, but there is a lot of open space to take calls.)