Optimising your Energy for Success
Why attend? Join this workshop if you’re looking for practical, science-based ways to expand your energy capacity so you can perform better in your role, sustain focus under pressure, and feel more energized in both work and life. Whether you’re aiming to prevent burnout, sharpen your leadership impact, or simply create more headspace to thrive, this session will equip you with tools you can immediately apply.
Speaker Bio: Dr Janine van Someren is a transformational coach and founder of The Wellbeing Advantage, helping busy professionals and leadership teams optimise energy, prevent burnout, and perform at their best through simple, science-based habits and wearable-informed insights.
With over 25 years as an academic and corporate consultant, Janine blends high-performance sport science, behavioural psychology, and technology-based recovery to create practical frameworks teams actually use.
She has delivered programmes for Fortune 500/Global 500 organizations (including NASDAQ and Stryker) and works across Ireland, the UK and internationally.
Janine holds a PhD in Life-Story Research and an MSc in Applied Human Science. She’s a professionally accredited transformational coach, and forthcoming author of The Wellbeing Advantage: 7 Transformative Habits to Thrive in Work & Life (April 2026).
What the workshop covers :
Why wellbeing drives performance: how health, happiness, productivity and wellbeing interlink.
High performance vs. wellbeing (the conflict): blurred boundaries, long hours and “always on” norms that quietly erode output and morale
Energy drains to watch for: reactivity, distraction, multitasking, hustle culture, travel load, alcohol, and even poorly timed intense exercise.
Habits to optimize energy: simple evidence-based techniques to boost wellbeing & performance.
Measuring what matters: a simple introduction to wearable technology and how to measure stress/recovery.
Key takeaways:
A shared definition of what “feeling energized” means at work and how to recognize it day-to-day.
An evidence-based short-list of energy drains vs. rechargers, and quick wins to address the biggest levers.
A simple, repeatable micro-habit plan across activity, brain performance, connection and recovery.
Data-driven insight via wearable tech including case study stress and recovery insights.