The New Age Biohacks: cold showers, intermittent fasting, wearables & tracking for better performance
Join us for a Wellness Session on The New Age Biohacks: Cold Showers, Intermittent Fasting, Wearables & Tracking for Better Performance
This session is designed to help participants explore cutting-edge lifestyle strategies that boost energy, improve focus, and enhance overall health. Through practical insights and evidence-based approaches, attendees will discover how simple biohacks can drive sustainable, long-term performance improvements.
Session Highlights:
• Cold Showers for Resilience – Understand the science behind cold exposure and its benefits for immunity, recovery, and mental toughness.
• Intermittent Fasting Simplified – Learn how strategic eating windows can improve metabolism, energy levels, and cellular health.
• Wearables & Data Tracking – Get insights on leveraging modern devices to monitor sleep, activity, and recovery for optimal results.
• Biofeedback for Performance – Explore how real-time data can help fine-tune your training, diet, and daily habits.
• Stress Management Hacks – Discover quick, actionable tools to reduce stress and stay mentally sharp throughout the day.
• Nutrition Synergy – Combine biohacks with the right nutrition to amplify their impact on health and performance.
• Sustainable Integration – Practical tips to incorporate biohacks into busy lifestyles without overwhelm.
• Avoiding Pitfalls – Understand common mistakes people make when starting biohacking practices and how to prevent them.
• Personalized Approach – Learn how to adapt biohacks to your individual needs, preferences, and goals.
• Future of Biohacking – A look at emerging trends and innovations in health optimization.
This session is ideal for professionals, wellness enthusiasts, and anyone looking to take their physical and mental performance to the next level. Whether you’re an athlete, a corporate leader, or simply curious about modern health practices, this session offers the tools you need to perform better, feel stronger, and live healthier.
Don’t miss this opportunity to uncover the secrets of modern biohacking—simple, effective tools to elevate your health, energy, and performance.
About Speaker
Dr. Alka Walavalkar is a Clinical Dietitian, Nutrition Scientist, and Director at Resonance L Nutrition with over 20 years of experience in community and corporate health programs. A Certified Diabetes Educator and Ambassador of the Fit India Movement, she specializes in lifestyle-based disease reversal and integrative health. Dr. Alka has been a speaker at leading national conferences, conducted numerous corporate wellness workshops, and actively contributes to community health and fitness initiatives.