Off Screen Hours: Reclaiming Attention
Lately we’ve been feeling how hard it is to be human in a world that never stops.
Notifications, deadlines, the pressure to always be available and productive. We’re constantly connected, yet more disconnected than ever.
Off-Screen Hours is a space to step away from the noise. To rest, make art, and heal in community. ˚⊹
Intentional breaks from screens and the grind of constant doing, slowing down long enough to feel present again.
⊹ ࣪ ˖ Series 3: Reclaiming explores return to self through reclaiming voice, pace, possibility beyond urgency and scarcity.
Every friday, 3-5. Come to any conversation that speaks to you!
Dec 26 → Reclaiming Attention — collaging what you want to give your attention to instead of your screen
Jan 2 → Unlearning the “Grind” — visualize what healing from capitalism might look like
Jan 9th → Reclaiming my Time — the art of boundaries, saying no, or prioritizing joy (pay-what-you-can: $5+)
Expect gentle art making, reflection, and conversation as we find our way back to ourselves and each other.
When? ⊹ ࣪ ˖
weekly on Fridays, 3-5pm.
Pay-what-you-can 1st friday of the month! ($5+)
@Room 317– 402 West Pender St., Vancouver
max 5 participants | masks encouraged
Meet Your Hosts:
Nikki (she/her) → mixed-race, queer practicum counselling art therapist with a background in film & public art. Grounded in intersectional feminism + narrative therapy, she helps you reclaim the stories that feel most true to you.
Michelle (she/her) → queer, neurodivergent, chronically ill practicum counsellor, eldest daughter of Korean immigrants. She brings 10+ years of supporting survivors & folks navigating trauma. Her approach centres warmth, curiosity, and reclaiming silenced parts of self.
Coupons ᯓᡣ𐭩
• “Pay What You Can” First Friday: Once a month, attend by donation.
• Creative Duo Promo: Bring a friend or coworker; both attend for $15 each.
• Small Business Collabs: Want to pop-up at an event? Sell matcha, treats, ceramics, or art? Email [email protected]—your drop-in is free! Let’s create and build community wealth together.
Follow us! @deciphercounselling
Learn more about our art therapy and counselling offerings: https://deciphercounselling.com/
Sub to our newsletter for art prompts + new updates
Coupons ᯓᡣ𐭩
• “Pay What You Can” First Friday: Once a month, attend by donation.
• Creative Duo Promo: Bring a friend or coworker; both attend for $15 each.
• Small Business Collabs: Want to pop-up at an event? Sell matcha, treats, ceramics, or art? Email [email protected]—your drop-in is free! Let’s create and build community wealth together.
Follow us! @deciphercounselling
Learn more about our art therapy and counselling offerings: https://deciphercounselling.com/
Sub to our newsletter for art prompts + new updates